Stronger Than Your Boyfriend
How to Get Rid of Knee Pain
Today on the podcast, we go over knee pain. Knee pain is common, especially here in Colorado where there is a lot of skiing, trail running, biking, and other outdoor sports that tend to be quad dominant with constant knee flexion. We go over reasons for knee pain and discuss ways to treat knee pain and injury. Then we go over strength training and mobility movements that can help stabilize the knee joint to decrease pain and susceptibility to injury.
In this episode, we discuss:
- Knee pain causes
- Overuse
- Arthritis
- Injuries
- How To Deal With Knee Pain
- RICE
- Knee Braces
- Physical Therapy
- Exercises For Knee Pain
- Straight Leg Lift
- Side Leg Raises
- Leg Curl
- Hamstring Stretch
- Treating Knee Pain The Right Way
Youtube Videos for Knee Pain Movements in This Episode:
Hip Flexion Lifts
Want More?
Get 3 weeks of nutrition support for free
Today on the podcast, we go over knee pain. Knee pain is common, especially here in Colorado where there is a lot of skiing, trail running, biking, and other outdoor sports that tend to be quad dominant with constant knee flexion. We go over reasons for knee pain and discuss ways to treat knee pain and injury. Then we go over strength training and mobility movements that can help stabilize the knee joint to decrease pain and susceptibility to injury.
In this episode, we discuss:
- Knee pain causes
- Overuse
- Arthritis
- Injuries
- How To Deal With Knee Pain
- RICE
- Knee Braces
- Physical Therapy
- Exercises For Knee Pain
- Straight Leg Lift
- Side Leg Raises
- Leg Curl
- Hamstring Stretch
- Treating Knee Pain The Right Way
Youtube Videos for Knee Pain Movements in This Episode:
Hip Flexion Lifts
Want More?
Get 3 weeks of nutrition support for free