Q&A 94: AI Personal Trainers; Sticking with Workouts Before Switching Them; Fav Ice Cream

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: Do you think AI is going to replace personal trainers?

Question 2: How long should you stick with workouts before switching them?

References:

Progressive Overload, Programming, & Periodization 

Why Changing Your Workouts Too Much is Killing Your Progress

How to Start Strength Training

Question 3: What are  your favorite ice cream flavors?

Check out our program STRONGER www.barpathfitness.com/stronger