Q&A 91: Unilateral Training When Injured; How Much Cardio is Too Much; Our Programming!

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: What’s your take on training a single arm or leg when the other one is out of commission? 

Question 2: How much cardio can I do if I don’t want to blunt the muscle building signal?

Question 3: I’m new to listening to y’all! Where should I start as far as programming?

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