Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 89: Beginner Mistakes; Static vs Dynamic Stretching; Gluten Free
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Barpath Fitness
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Season 1
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Episode 184
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: What are the most common mistakes beginners make when starting a fitness routine?
Question 2: What’s the difference between static and dynamic stretching, and when should each be used?
Question 3: What are your opinions on a gluten free diet?
Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout! www.barpathfitness.com/stronger