Q&A 88: Menopause Middle; Fast Food Picks; 30 Minute Session Progress

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: Aside from not eating total crap, what is my best strategy for changing my menopause middle? 

Question 2: What is the best thing to order at a fast food restaurant if that is all you have access to?

Question 3: Is training once per week for 30 minutes enough to see any progress?

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger