Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest Days Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest Days

May 23, 2024 • Barpath Fitness • Season 1 • Episode 182

0:00 | 14:39

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?

Question 2: Alright STYB crew, I have a question for a friend...

My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.

In my personal awareness, I do notice that some people that NEVER work out and drink beer all the time have like 6 pack abs and others that workout all the time might lack muscle definition. What's going on here? Is there a difference between men and women in this regard as well?

Question 3: Should I reduce calories on my rest days from training?

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger