Stronger Than Your Boyfriend
Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest Days
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?
Question 2: Alright STYB crew, I have a question for a friend...
My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.
In my personal awareness, I do notice that some people that NEVER work out and drink beer all the time have like 6 pack abs and others that workout all the time might lack muscle definition. What's going on here? Is there a difference between men and women in this regard as well?
Question 3: Should I reduce calories on my rest days from training?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?
Question 2: Alright STYB crew, I have a question for a friend...
My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.
In my personal awareness, I do notice that some people that NEVER work out and drink beer all the time have like 6 pack abs and others that workout all the time might lack muscle definition. What's going on here? Is there a difference between men and women in this regard as well?
Question 3: Should I reduce calories on my rest days from training?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger