Q&A 86: Hip Mobility; Lifting Dos & Don’ts During Pregnancy; Fast Twitch Muscle Fibers

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: Where to start with increasing hip mobility?

90/90 stretch explanation video
Couch Stretch
Active Runner’s Stretch 

How to Stretch and Strengthen the Hips

Question 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?

Interview with Dr Krystyna Holland 

Question 3: How do you train and strengthen fast twitch muscle fibers?

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger