Stronger Than Your Boyfriend
Post Workout Recovery
In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the absolute best way to recover. We also talk about why eating enough, hitting your daily protein needs, and having a quality diet is also crucial for recovery. We also talk about proper hydration, electrolytes, supplements, massage, cold & hot therapy, and compression garments. Then we get into things that you absolutely want to avoid to maximize recovery, such as alcohol and tobacco products and over training. Muscle recovery can take anywhere from 48-72 hours, so it’s best to create good habits that will benefit your recovery.
In this Episode, we discuss:
- Post Workout Recovery Tips & Tricks
- Foods
- Drinks
- Supplements
- Lifestyle
- Things To Avoid
- How Long Muscle Recovery Takes
Resources:
How to Get Amazing Sleep Episode
Are you Wasting your Money on Supplements? Episode
Muscle Soreness: What it Means and How to Deal with it Episode
Freeze Your Butt Off: Benefits of Cold Therapy Episode
The Relationship Between Alcohol and Training Episode
Want more?
Get 3 weeks of nutrition support for free
Join our Newsletter
In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the absolute best way to recover. We also talk about why eating enough, hitting your daily protein needs, and having a quality diet is also crucial for recovery. We also talk about proper hydration, electrolytes, supplements, massage, cold & hot therapy, and compression garments. Then we get into things that you absolutely want to avoid to maximize recovery, such as alcohol and tobacco products and over training. Muscle recovery can take anywhere from 48-72 hours, so it’s best to create good habits that will benefit your recovery.
In this Episode, we discuss:
- Post Workout Recovery Tips & Tricks
- Foods
- Drinks
- Supplements
- Lifestyle
- Things To Avoid
- How Long Muscle Recovery Takes
Resources:
How to Get Amazing Sleep Episode
Are you Wasting your Money on Supplements? Episode
Muscle Soreness: What it Means and How to Deal with it Episode
Freeze Your Butt Off: Benefits of Cold Therapy Episode
The Relationship Between Alcohol and Training Episode
Want more?
Get 3 weeks of nutrition support for free
Join our Newsletter