Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite Control

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!


Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problems). The only type of workout performed was cardio (running, dancing, brisk walking etc), but l feel like I am losing muscle mass. Can anyone suggest some strength exercises and with how many sets & reps I should start?

Episode 39: How to Start Strength Training

Episode 16: Progressive Overload, Periodization, and Programming

Episode 61: How to Structure an Effective Home Workout

Question 2: Do you have any tips / exercises for elbow pain?

Question 3: Any tips for appetite control?

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger