Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite Control Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite Control

May 09, 2024 • Barpath Fitness • Season 1 • Episode 179

0:00 | 14:42

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problems). The only type of workout performed was cardio (running, dancing, brisk walking etc), but l feel like I am losing muscle mass. Can anyone suggest some strength exercises and with how many sets & reps I should start?

Episode 39: How to Start Strength Training

Episode 16: Progressive Overload, Periodization, and Programming

Episode 61: How to Structure an Effective Home Workout

Question 2: Do you have any tips / exercises for elbow pain?

Question 3: Any tips for appetite control?

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger