Gym Etiquette

In today’s episode of the podcast, we asked our Facebook group members what their biggest gym pet peeves were and we received a lot of responses. So, we have an entire episode of ranting about your biggest pet peeves at the gym. This episode is not only relatable, but is also a nice refresher on how to be a decent person at the gym. 

We go over: 

• Basic Gym Etiquette Everyone Should Know
• Don't Get In A Lifter's Way
• Stay Out Of A Lifter's View
• Don't Distract A Lifter
• Don't Destroy Equipment
• Use The Right Bar 
• Asking For Spotting
• Don't Do Curls In The Squat Rack
• Don't Give Unsolicited Gym Advice
• Don't Make Noise Or Curse
• Don't Drop Weights
• Don't Stare 
• Don't Talk On The Phone
• Eating
• Dress Appropriately

Want More?

Join our Facebook Group

1:1 Coaching 

Get 3 weeks of nutrition support for free
Join our Newsletter