Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Gym Etiquette
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Barpath Fitness
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Season 1
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Episode 176
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In today’s episode of the podcast, we asked our Facebook group members what their biggest gym pet peeves were and we received a lot of responses. So, we have an entire episode of ranting about your biggest pet peeves at the gym. This episode is not only relatable, but is also a nice refresher on how to be a decent person at the gym.
We go over:
- Basic Gym Etiquette Everyone Should Know
- Don't Get In A Lifter's Way
- Stay Out Of A Lifter's View
- Don't Distract A Lifter
- Don't Destroy Equipment
- Use The Right Bar
- Asking For Spotting
- Don't Do Curls In The Squat Rack
- Don't Give Unsolicited Gym Advice
- Don't Make Noise Or Curse
- Don't Drop Weights
- Don't Stare
- Don't Talk On The Phone
- Eating
- Dress Appropriately
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