Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: How do you approach nutrition and training with someone who has suffered from body dysmorphia?
Question 2: My goal is to lose 70# of total body weight while maintaining leg strength before bilateral knee replacement surgery 10 months from now. Do I stop upper body resistance training & do more cardio? Or will the amount of weight on my knees be the same at the same calorie deficit whether I strength train upper or bike more?
Question 3: What tips do you have when you’ve reached your goal weight and don’t want to continue losing more? I want to tone up and see some more muscle!
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: How do you approach nutrition and training with someone who has suffered from body dysmorphia?
Question 2: My goal is to lose 70# of total body weight while maintaining leg strength before bilateral knee replacement surgery 10 months from now. Do I stop upper body resistance training & do more cardio? Or will the amount of weight on my knees be the same at the same calorie deficit whether I strength train upper or bike more?
Question 3: What tips do you have when you’ve reached your goal weight and don’t want to continue losing more? I want to tone up and see some more muscle!
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger