What the Bulk: Fitness Lingo Explained

This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym lingo means, we are going to break it down in this episode. And if you have more suggestions, let us know in our Stronger Than Your Boyfriend facebook group. 

In this Episode we go over:

• Dirty Bulking
• Clean Bulking
• Cutting
• Toning
• PR
• Bro Reps
• Bro Science
• Cardio Bunnies 
• Swole
• DOMS (delayed onset muscle soreness)
• HIIT
• Drop Sets
• EMOM
• 1RM
• Anabolic
• AMRAP
• Deload
• Gains
• ROM
• Sandbagging
• TUT (time under tension)

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