Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
What the Bulk: Fitness Lingo Explained
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Barpath Fitness
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Season 1
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Episode 175
This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym lingo means, we are going to break it down in this episode. And if you have more suggestions, let us know in our Stronger Than Your Boyfriend facebook group.
In this Episode we go over:
- Dirty Bulking
- Clean Bulking
- Cutting
- Toning
- PR
- Bro Reps
- Bro Science
- Cardio Bunnies
- Swole
- DOMS (delayed onset muscle soreness)
- HIIT
- Drop Sets
- EMOM
- 1RM
- Anabolic
- AMRAP
- Deload
- Gains
- ROM
- Sandbagging
- TUT (time under tension)
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