This episode covers overeating. We begin our conversation today by defining the difference between having more weight and having more fat. Some people weigh more, but their weight is muscle mass. Inversely, people with more body fat might not weigh more. If we can shift our mindset to body recomposition, more muscle and healthy levels of body fat, we would be a lot more successful staying out of the underweight/overweight yoyo diet pendulum. Individuals might choose to be in a caloric surplus to build muscle mass, however, most people that overeat are unintentionally doing so. This is because diets that contain processed foods are calories, carb, and fat dense but aren’t nutrient rich. We then go over the symptoms and health impacts of overeating. Then we discuss binge eating, and ways to break free from the cycle of disordered overeating.
In this episode, we talk about:
Resources:
This episode covers overeating. We begin our conversation today by defining the difference between having more weight and having more fat. Some people weigh more, but their weight is muscle mass. Inversely, people with more body fat might not weigh more. If we can shift our mindset to body recomposition, more muscle and healthy levels of body fat, we would be a lot more successful staying out of the underweight/overweight yoyo diet pendulum. Individuals might choose to be in a caloric surplus to build muscle mass, however, most people that overeat are unintentionally doing so. This is because diets that contain processed foods are calories, carb, and fat dense but aren’t nutrient rich. We then go over the symptoms and health impacts of overeating. Then we discuss binge eating, and ways to break free from the cycle of disordered overeating.
In this episode, we talk about:
Resources: