Q&A 76: Walking Less on Training Days; Eating Before an Early Workout; The Arnold

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!

Question 1: I walk 30 minutes per day on training days and an hour on rest days. I feel like the hour walks are cutting into my day. Will I gain weight if I cut back on walking?

Question 2: I workout early in the AM. Should I be eating something before I workout if I’m trying to gain muscle?

Question 3: What is The Arnold?

Tune in to hear our answers!

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