In today's episode we discuss the three types of periodization.
We discuss:
- What Periodization Is
- Linear Periodization
- Benefits of Linear Periodization
- Drawbacks of Linear
- What Daily Undulating Periodization (DUP) Is
- Benefits of DUP
- Drawbacks of DUP
- What Block Periodization Is
- Benefits of Block Periodization
- Drawbacks of Block
References:
Progressive Overload, Periodization, and Programming
In today's episode we discuss the three types of periodization.
We discuss:
- What Periodization Is
- Linear Periodization
- Benefits of Linear Periodization
- Drawbacks of Linear
- What Daily Undulating Periodization (DUP) Is
- Benefits of DUP
- Drawbacks of DUP
- What Block Periodization Is
- Benefits of Block Periodization
- Drawbacks of Block
References:
Progressive Overload, Periodization, and Programming