3 Types of Periodization

In today's episode we discuss the three types of periodization.

We discuss:

- What Periodization Is
- Linear Periodization
- Benefits of Linear Periodization
- Drawbacks of Linear
- What Daily Undulating Periodization (DUP) Is
- Benefits of DUP
- Drawbacks of DUP
- What Block Periodization Is
- Benefits of Block Periodization
- Drawbacks of Block

References:

Progressive Overload, Periodization, and Programming