In today's episode, we discuss nutrition for building muscle.
We discuss:
- Why Nutrition is Important for Muscle Growth
- What to Eat to Build Muscle
- What Foods to Avoid
- How Much to Eat to Build Muscle
- Supplements
We discuss the comprehensive nutritional aspects of building muscle, beyond just consuming enough calories and protein. We'll explore the roles of carbohydrates, fats, and the effects of alcohol on muscle growth.
References:
26 Foods to Eat to Gain Muscle
ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations
All About Protein and...Should You Eat Meat?
Are You Wasting Your Money On Supplements?
In today's episode, we discuss nutrition for building muscle.
We discuss:
- Why Nutrition is Important for Muscle Growth
- What to Eat to Build Muscle
- What Foods to Avoid
- How Much to Eat to Build Muscle
- Supplements
We discuss the comprehensive nutritional aspects of building muscle, beyond just consuming enough calories and protein. We'll explore the roles of carbohydrates, fats, and the effects of alcohol on muscle growth.
References:
26 Foods to Eat to Gain Muscle
ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations
All About Protein and...Should You Eat Meat?
Are You Wasting Your Money On Supplements?