Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Nutrition For Muscle Building
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Barpath Fitness
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Season 1
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Episode 161
In today's episode, we discuss nutrition for building muscle.
We discuss:
- Why Nutrition is Important for Muscle Growth
- What to Eat to Build Muscle
- What Foods to Avoid
- How Much to Eat to Build Muscle
- Supplements
We discuss the comprehensive nutritional aspects of building muscle, beyond just consuming enough calories and protein. We'll explore the roles of carbohydrates, fats, and the effects of alcohol on muscle growth.
References:
26 Foods to Eat to Gain Muscle
ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations
All About Protein and...Should You Eat Meat?
Are You Wasting Your Money On Supplements?