In today's episode we discuss fitness for busy professionals.
We discuss:
- Shorter, More Frequent Workouts
- Regulating Stress
- Progressive Overload
- Active Commuting
- Utilizing the Weekends
- Mindfulness in Nutrition
- Prioritize Sleep
We discuss different strategies to help busy professionals include fitness into their days. We also discuss how important regulating stress can be and why working out is essential. At the end of the day, moving your body is so important and even the slightest workout can be so beneficial.
References:
Progressive Overload, Periodization, and Programming
How to Get Amazing Sleep
In today's episode we discuss fitness for busy professionals.
We discuss:
- Shorter, More Frequent Workouts
- Regulating Stress
- Progressive Overload
- Active Commuting
- Utilizing the Weekends
- Mindfulness in Nutrition
- Prioritize Sleep
We discuss different strategies to help busy professionals include fitness into their days. We also discuss how important regulating stress can be and why working out is essential. At the end of the day, moving your body is so important and even the slightest workout can be so beneficial.
References:
Progressive Overload, Periodization, and Programming
How to Get Amazing Sleep