In today’s episode we discuss different methods and tools to calculate body fat percentage. We discuss:
We discuss how each testing protocol works and which ones are preferred over others. We also talk about our experiences with each test and how the margin of error plays a role in choosing which test is right for you. At the end of the day, it’s important to keep track of trends over time over obsession over the numbers each protocol spits out at you.
In today’s episode we discuss different methods and tools to calculate body fat percentage. We discuss:
We discuss how each testing protocol works and which ones are preferred over others. We also talk about our experiences with each test and how the margin of error plays a role in choosing which test is right for you. At the end of the day, it’s important to keep track of trends over time over obsession over the numbers each protocol spits out at you.