Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 63: Amount of Protein You Can Digest at Each Meal; Meal Prep Tips; Home Gym Training Advice
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Barpath Fitness
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Season 1
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Episode 139
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: Hey Heather and Katie! Question for maybe your next podcast. Is it true your body can only digest approx 30 g of protein in one meal? What happens if you eat 30+ grams of protein in a sitting?
Question 2: Do you have any meal prepping tips?
Question 3: I have “outgrown” my home gym for some moves and can’t afford to add more weight right now. Would you continue to do movements with less weight or find something else to do?
Tune in to hear our answers!
Check out our program STRONGER
www.barpathfitness.com