Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 61: What to Eat to Get Enough Protein; Growing as Much Muscle as Possible; Strength Training & Sports
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Barpath Fitness
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Season 1
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Episode 135
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: I’m struggling with figuring out what to eat for breakfast and getting in enough protein for the day? Do you just eat chicken for breakfast, lunch, and dinner? Help! All I want is carrot cake…
Question 2: I’ve been lifting for about a year now and I want to grow as much as possible! Advice?
Question 3: How would your strength training routine differ depending on the sport you play?
Tune in to hear our answers!
Our program Stronger is 50% off now through Nov 23rd! Use the code 2023CHALLENGE at checkout!
www.barpathfitness.com/stronger