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Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

How to Stay Motivated During the Winter

November 14, 2023 • Barpath Fitness • Season 1 • Episode 134

Just in time for the holidays, this episode aims to give you the tools and motivation to maintain strong fitness habits during the colder months of the year. Think of your fitness in different seasons: summer is cardio season (which should have at least one day a week of strength training) & winter is a strength training focused season. We discuss what a healthy fitness & strength training routine looks like in the colder months, and we also discuss ways to incorporate cardio in colder months of the year.

We also talk about the winter blues, and ways to curb seasonal depression with outside time, a healthy diet, and supplements, which involves some investment in the right clothing and quality supplements. Most importantly, make a schedule to get up and move and stick to it. If you need more on how to stay motivated, check out Episode 89 of our podcast: How to Stay Motivated.

RESOURCES TO HELP YOU STAY MOTIVATED:

Our 12 week strength training and mobility program, STRONGER, is 50% off through Nov. 23rd. Use the code “2023CHALLENGE” at checkout: https://barpathfitness.com/stronger/