Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 59: Strength Training & Physical Therapy; Workouts for a Pre Teen; Our Bend, Don’t Break Programming
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Barpath Fitness
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Season 1
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Episode 131
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: When you’re going through PT and you start strength training, what are the main focuses in order to achieve a successful recovery?
Question 2: What would a good workout routine look like for a pre teen kid?
Question 3: What is your Bend, Don’t Break Program?
Tune in to hear our answers!
Our program Stronger is 50% off now through Nov 23rd! Use the code 2023CHALLENGE at checkout!
www.barpathfitness.com/stronger