Stronger By Thanksgiving: Our 21 Day Challenge Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Stronger By Thanksgiving: Our 21 Day Challenge

October 24, 2023 • Barpath Fitness • Season 1 • Episode 128

This week’s episode is about our Stronger Than Your Boyfriend by Thanksgiving Challenge. This is the second year of running this challenge, and it’s all about building healthy habits to take you into the holiday season, so you enter 2024 feeling stoked about your strength and crushing fitness goals. Starting November 2nd, we will be building habits that enable you to boost your performance in the gym. We want to shift your mindset to getting strong, whatever that looks for you based on your goals.

THE CHALLENGE BREAKDOWN:

Perform at least 3 strength training workouts per week.
Drink at least half of your bodyweight in ounces of water per day.
Walk at least 8,000 steps per day.
Eat a minimum 100g of protein per day.

First place gets $250 cash! Second place wins a Barpath hoodie and third place wins a Barpath t-shirt!

This challenge is free to join, and we want strength training to be accessible to everyone. That’s why we’re offering our 12 week strength training & Mobility program, STRONGER, for 50% off.

Here’s the links you need:

Purchase STRONGER: www.barpathfitness.com/stronger

Use the code “2023CHALLENGE” to get your discount.

Join our Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend