Q&A 57: Getting the Bar Up During Hip Thrusts; Gaining Muscle When Overfat; How Often to Train Abs Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Q&A 57: Getting the Bar Up During Hip Thrusts; Gaining Muscle When Overfat; How Often to Train Abs

October 19, 2023 • Barpath Fitness • Season 1 • Episode 127

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!

Question 1: How do I get the barbell safely up to start hip thrusts when lifting heavy without injuring my back?

Question 2: I listened to the podcast about body recomposition and spending most of the time in a small surplus for building. Is the strategy going to be different for someone needing to lose a large amount of body fat?

Question 3: How often do you train abs and why? Never have been a fan of core work, but keen on making my core stronger to be able to lift heavier and improve form.

Tune in to hear our answers!

Our program Stronger is 50% off now through Nov 23rd! Use the code 2023CHALLENGE at checkout!

www.barpathfitness.com/stronger