Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
All About Carbs
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Barpath Fitness
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Season 1
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Episode 124
This week’s episode is all about carbs!
We talk about low carb diets, the keto diet, carb cycling, and our take on carbohydrates! We don’t believe anyone should demonize any macronutrient. We discuss how carbs are beneficial for performance and what types of carbs you should consume the majority of the time.
Listen now and enjoy your carbs!
Want More?
Online Fitness Coaching: https://www.barpathfitness.com/online-fitness-coaching
Instagram: https://www.instagram.com/strongerthanyourboyfriendpod/
The Stronger Than Your Boyfriend Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend
STRONGER 12 week Program: https://www.barpathfitness.com/stronger