Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Stability Starts with the Feet
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Barpath Fitness
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Season 1
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Episode 122
Most people forget about the importance of feet as a part of training and getting stronger. But, the truth is, your feet are the foundation of stability when training. And, if your feet aren’t right, a lot can go wrong. In today’s episode, we talk all about feet, what they do for you in movements, how complex they are, and the best ways to strengthen them so you can progress towards training barefoot (which is actually optimal for your body).
We discuss:
- How feet stabilize
- Foot anatomy
- Common ailments that affect foot stability
- How to strengthen feet
- Exercises for feet
- What to avoid when strengthening the feet