Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 54: Staying on Track When Stressed; Movements for Mass Building; Exercises in Stronger
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Barpath Fitness
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Season 1
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Episode 121
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: How to go about staying on track with training and nutrition when life is really stressful?
Question 2: Are there specific movements for each muscle group that are better for mass building?
Question 3: How important is it to do the exercises in order on the Stronger program?
Tune in to hear our answers!
Check out our program Stronger!
www.barpathfitness.com/stronger