Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 53: Rep Ranges & Muscle Building; Incorporating Flexibility Training; Cardio vs Strength Training for Fat Loss
•
Barpath Fitness
•
Season 1
•
Episode 119
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: What rep ranges build the most muscle?
Question 2: How can I incorporate flexibility into my routine?
Question 3: Is cardio or strength training more important for fat loss?
Tune in to hear our answers!
Check out our program Stronger!
www.barpathfitness.com/stronger