Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 52: Best App for Tracking Workouts: Healthy Snacks; No Rest Days
•
Barpath Fitness
•
Season 1
•
Episode 115
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: What is the best app to track workouts?
Question 2: I’ve been working out non stop with a rest day here and there. I haven’t worked out in 3 days and I have been so tired and sore these last few days I took off. Now, I am back in the gym and I don’t feel like I am as strong. Thoughts?
Question 3: Give me all of the healthy lunch and snack ideas!
Tune in to hear our answers!
Check out our program Stronger www.barpathfitness.com/stronger