We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing a big, broad back! We talk the compound movements that hit all angles of the lats as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own back building program. If you want to be a little wider, you definitely want to give this episode a listen!
Our program STRONGER is out now! www.barpathfitness.com/stronger
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing a big, broad back! We talk the compound movements that hit all angles of the lats as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own back building program. If you want to be a little wider, you definitely want to give this episode a listen!
Our program STRONGER is out now! www.barpathfitness.com/stronger