Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

How to Build Series: Glutes

June 20, 2023 • Barpath Fitness • Season 1 • Episode 93

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.

In this episode, we discuss all about growing the glutes! We talk the compound movements that hit the glutes the most as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own booty building program. If glutes are a problem area for you or you just want to grow some glute muscle, you definitely want to give this episode a listen!

Our program STRONGER is 50% off for Pride month! Use code PRIDE50 at checkout! www.barpathfitness.com/stronger