We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing the glutes! We talk the compound movements that hit the glutes the most as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own booty building program. If glutes are a problem area for you or you just want to grow some glute muscle, you definitely want to give this episode a listen!
Our program STRONGER is 50% off for Pride month! Use code PRIDE50 at checkout! www.barpathfitness.com/stronger
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing the glutes! We talk the compound movements that hit the glutes the most as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own booty building program. If glutes are a problem area for you or you just want to grow some glute muscle, you definitely want to give this episode a listen!
Our program STRONGER is 50% off for Pride month! Use code PRIDE50 at checkout! www.barpathfitness.com/stronger