Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
No Half Reps! Mobility & Stability Training
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Barpath Fitness
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Season 1
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Episode 5
Working through a full range of motion is key to gaining strength and muscle. We discuss when and how to incorporate mobility and stability training efficiently and how to get a bigger ROM in all your lifts.
We also discuss unilateral training , how to stretch and strengthen the hips, and the importance of having certain priorities in your training program.
Join our facebook group to ask questions and learn more.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org