Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Nailing Your First Pull-Up
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Barpath Fitness
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Season 1
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Episode 4
If you’re looking to nail pull-ups or chin-ups, tune in for tips on mastering these movements. Hint: the answer is not usually banded work. Anyone can train themselves to perform a pull-up with time and dedication. We talk progressions and accessories to get you there. And if you are able to do pull-ups but they don’t look or feel great, use these progressions to perfect your form and get more reps.
Be sure to check out our blog on mastering the pull-up at https://www.barpathfitness.com/blog/how-to-master-the-pull-up
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org