Stronger Than Your Boyfriend Podcast Artwork Image

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Episodes
Dieting vs Healthy EatingJuly 23, 2024
Episode artwork
Q&A 95: Low Carb Pasta; Creatine for Women; Consistency w/ Tracking FoodJuly 18, 2024
Episode artwork
How to Get Rid of Knee PainJuly 16, 2024
Episode artwork
Q&A 94: AI Personal Trainers; Sticking with Workouts Before Switching Them; Fav Ice CreamJuly 11, 2024
Episode artwork
Evolution of Food and Fitness: How Lifestyles Have ChangedJuly 09, 2024
Episode artwork
Q&A 93: Lower Back Tightness; Tennis Elbow Exercises; Lat Pulldown FormJuly 04, 2024
Episode artwork
The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CNJuly 02, 2024
Episode artwork
Q&A 92: Obstacle Course Races; Hip Shifting During Squats; Our STRONGER ProgramJune 27, 2024
Episode artwork
Client Interview: River AckmanJune 24, 2024
Episode artwork
Q&A 91: Unilateral Training When Injured; How Much Cardio is Too Much; Our Programming!June 20, 2024
Episode artwork
Why Fats Won’t Make You FatJune 17, 2024
Episode artwork
Q&A 90: Eating Healthy with Kids; Fish Oil; Mediterranean Diet June 13, 2024
Episode artwork
Navigating the Grocery StoreJune 10, 2024
Episode artwork
Q&A 89: Beginner Mistakes; Static vs Dynamic Stretching; Gluten FreeJune 06, 2024
Episode artwork
Stress to Strength: Mental Health & ExerciseJune 03, 2024
Episode artwork
Q&A 88: Menopause Middle; Fast Food Picks; 30 Minute Session ProgressMay 30, 2024
Episode artwork
Interview with Brandy Martin, Owner of Feel Your Soul FitnessMay 28, 2024
Episode artwork
Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest DaysMay 23, 2024
Episode artwork
The Truth About Fad DietsMay 20, 2024
Episode artwork
Q&A 86: Hip Mobility; Lifting Dos & Don’ts During Pregnancy; Fast Twitch Muscle FibersMay 16, 2024
Episode artwork
Post Workout RecoveryMay 13, 2024
Episode artwork
Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite ControlMay 09, 2024
Episode artwork
Basic Tips for Strength TrainingMay 07, 2024
Episode artwork
Q&A 84: Stubborn Arms; Band vs Cable Woodchops; Workout Tracking AppsMay 02, 2024
Episode artwork
Gym EtiquetteApril 30, 2024
Episode artwork