Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Latest Episodes
Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves
In this episode, we answer five questions from our listeners:(0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts...
Re-Release: How to Structure an Effective Home Workout Routine
Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gym.In this episode, we go over how you...
What Fitness Influencers Are Getting Wrong
If an influencer is telling you that carbs are the devil or their exact program will get you their exact body... run. This week, we tear into the worst of fitness influencer culture: fear-mongering about food, "what I eat in a day" videos nobod...
How to Maintain Muscle on a GLP-1
Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if you're on Ozempic, Wegovy, or any GLP-1 medication and you don't want to los...
Tips For Strength Training Re-Release
We loved it so much, we re-released it!Check out our popular episode on tips to start strength training!Having proper technique for strength training is very important, especially when you are starting out. In this episode of the ...