Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 310 episodes
Stronger Than Your Boyfriend
Latest Episodes
Tips For Strength Training Re-Release
We loved it so much, we re-released it!Check out our popular episode on tips to start strength training!Having proper technique for strength training is very important, especially when you are starting out. In this episode of the ...
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Season 1
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Episode 291
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31:47
Why Am I Not Getting Stronger?
If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your...
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Season 1
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Episode 290
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23:11
Losing Weight Too Fast (And Why It's Working Against You)
Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss almost always means losing muscle (not just fat), and how that slows your m...
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Season 1
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Episode 289
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21:25