Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 224 episodes
Stronger Than Your Boyfriend
Latest Episodes
Intuitive Eating
Today's episode is all about intuitive eating and tips for doing it right. Intuitive eating is an approach to food and nutrition that emphasizes trusting and reconnecting with your body’s natural signals of hunger, fullness, and satisfaction...
•
Episode 208
•
37:27
Exercise for Kids
Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, an...
•
Season 1
•
Episode 207
•
41:29
Exercise Psychology: Mental Strategies for Success
In this week’s episode of the podcast, we talk about how mental and emotional factors influence physical activity and fitness behavior. We explore the ways that our thoughts, feelings, and attitudes can impact our motivation to exercise and ...
•
Season 1
•
Episode 207
•
34:45
The Best Shoes For Training
Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement p...
•
Season 1
•
Episode 206
•
32:57
The Science Behind Deloads
This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss t...
•
Season 1
•
Episode 205
•
30:31