Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Latest Episodes
How to Find an Affordable Fitness Program
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-co...
Body Recomposition vs Weight Loss: What Programs Get Wrong
Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: b...
Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What sho...
Top 10 Weight Loss Mistakes That Prevent Real Results
Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationsh...
How Often Should You Train Your Core
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today,...